Massage during pregnancy
Having undertaken a specific pregnancy massage course in 2021, I am qualified to massage people in pregnancy and have had enjoyed this side of my work greatly, seeing many benefits during this special time. This is a specially adapted massage for pregnant women to aid with any aches and pains and promote relaxation. Depending on what your needs are, the massage can vary significantly from person to person, I am happy to tailor the massage to what you are after and what suits you best.
They are carried out with the client lying on their sides and on their back, with pillows and bolsters to make you as comfortable as possible. Different techniques will be used depending on what you are looking for from your massage. Often gentler, more relaxing techniques are used during pregnancy massage though some deeper work can be offered if needed to get rid of any knots or tension. or to help common issues such as sciatica. These massages typically last an hour, though please get in contact if you need something different.
I am able to perform pregnancy massage on anyone in their second trimester up until the day your baby is born, as long as there are no health or pregnancy concerns contraindicating the massage. If you are unsure whether massage is safe for you, feel free to talk to me as well as your doctor and midwife. There is no evidence to suggest that massage could cause any issues or miscarriage in pregnancy but of course it is sensible to be precautious.
Massage during pregnancy can be beneficial in many different ways. Firstly relaxation, which is so helpful during a time which can cause a lot of stress and anxiety to many women. It is an excellent opportunity to get an hour to yourself to unwind before your baby arrives, getting to slow down our hectic lives and connect with your body and your baby.
Massage can also help with any pregnancy aches and pain that you may be experiencing. Pregnancy can often cause back and hip pain, with the changes in your body and weight taking its toll. Massage can soothe and release these tense muscles, helping your pregnancy be a little easier. Sciatic pain is another common symptom of pregnancy which we are happy to treat at the clinic. Some women also experience ankle, feet and hand swelling. During pregnancy, a women may have up to 50% more blood in their body, alongside the extra pressure on the pelvis, swelling is not uncommon. With massage, circulation, blood flow and lymphatic drainage is promoted, thus helping to reduce any swelling.
Hopefully I can assist you during your pregnancy with a massage in the comfort of your own home. As always, if you have any questions, do get in contact.
